Come home to yourself

Discover how Holistic Life Coaching, Mind Body Education, and Compassionate Inquiry can support you on your journey back to wholeness.

Are you feeling stuck, overwhelmed, or out of alignment with your values?

Are you struggling with stress, anxiety or emotional triggers you cant understand?

Please read on to discover how I may be able to support you.

Holistic life coaching and mind body education

As a holistic life coach, I take a whole-person approach — honoring the interconnectedness of mind, body, spirit, and emotions. I work with clients to identify areas of imbalance or unmet needs, and through practical, supportive tools, I empower them to heal, grow, and reach their fullest potential.

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Compassionate
Inquiry

Compassionate Inquiry is a psychotherapeutic approach created by Dr. Gabor Maté and developed by Sat Dharam Kaur ND.  It is an approach which works to gently uncover and release the layers of childhood trauma, constriction, and suppressed emotion embedded in the body, that are at the root of illness and addiction. 

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  • "Throughout our time together, Zoe gently and consistently guided me back to my feelings — a practice that I, like many people, tend to avoid in favour of staying in my head. Through this process, I came to understand that there is profound wisdom and healing to be found in truly feeling my emotions. With Zoe’s compassionate guidance, I uncovered valuable insights into my behavioural patterns and the deeper motivations behind how I respond to the world around me. I am deeply grateful to Zoe for her care and expertise, and I look forward to continuing this transformative journey with her”

    Nix

  • “I absolutely loved my sessions with Zoe. Her energy is incredibly calming and she made me feel so at ease and safe to share what came up for me and completely comfortable to lean into the process. I benefited hugely from my sessions with Zoe, they helped me heal some deep emotional wounds, that were affecting how I show up in life, relationships and for myself. I couldn’t recommend her more!”

    Lotten

  • “It's been such a blessing doing sessions with Zoe. She holds the space in such a grounded, loving and calming energy that has allowed me to feel a lot of emotions that were hard for me to release otherwise. She is very in tune and present and as a result asked many fitting and powerful questions that allowed me to find deeper truths. I feel like the sessions with Zoe have really helped me find more understanding and compassion with myself. Thank you so much Zoe for gifting me your energy, for me to take with me in life ❤”

    Milo

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly to book a free 30 minute discovery call. This gives us a chance to see if we are a good fit.